As students, we learn to listen to our bodies and what we need each and every day.
We are all individuals, that have different body types, possible injuries that we are dealing with, and we are constantly changing on a daily basis .
At HYA, we empower students to practice a mix of classes, depending on what your body & mind needs.
Check out our what we have on offer.
Yin is a mindful floor based practice where postures are held for time, targeting the connective tissues & the joints. Suitable for everyone, particularly people who are ‘busy’ stressed & in need of balance..
A Hatha style practice focusing on foundational aspects of each pose. Each week will have a physical focus and alignment skill to refine and align your practice, building confidence, strength and balance.
This energizing practice will have you moving fluidly from one pose to the next connecting breath to movements, building strength, flexibility and stamina. Some experience and general level of fitness helpful.
A creative and simple class with plenty of modifications and optional challenges alike. Suitable for all levels.
Some experience preferred but not necessary.