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7/64 Cronulla Street

Cronulla NSW 2230

cronulla@hyayoga.com

02 8060 0104

CLASS STYLES

As students, we learn to listen to our bodies and what we need each and every day.

We are all individuals, that have different body types, possible injuries that we are dealing with, and we are constantly changing on a daily basis .

 

At HYA, we empower students to practice a mix of classes, depending on what your body & mind needs.  

Check out our what we have on offer. 

Yin is a mindful floor based practice where postures are held for time, targeting the connective tissues & the joints. Suitable for everyone, particularly people who are ‘busy’ stressed & in need of balance..

Using asana as the frame work

the focus of this class will shift towards deeper practices incorporating Tantric techniques such as Pranayama, Bandha, Mudra, Mantra & Meditation. Suitable for more experienced yogis.

A slower paced class with more static holds with time to find safe structure and alignment of each pose. Suitable for all levels especially beginners.

A flow style of class that will link a series of poses together, connecting breath with movement. This practice will be open to everyone as there will be modifications and challenges alike.