Sat, 17 Aug | HYA Yoga
Dharana: The Inner Path. Techniques for a Productive Life with Keenan Crisp
Focus or concentration is an English translation for the Sanskrit word Dharana. It is the 6th limb of Patanjali's Ashtanga Yoga. With concentration anything is possible. Most notably the power of manifestation. Learning to be focused in life, will ensure that you never get overwhelmed.
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