Wed, 15 Jan | HYA Yoga

Lucid Dream and Sleep with Ben Mackinnon

We spend one third of our lives asleep... What if we could use that time to explore creative concepts, gain insight and guidance?
Registration is Closed
Lucid Dream and Sleep with Ben Mackinnon

Time & Location

15 Jan 2020, 7:15 pm – 9:15 pm
HYA Yoga, 7/64 Cronulla St, Cronulla NSW 2230, Australia

About the Event

Dream and lucid dreaming has become a forgotten art form.

Each of us has been born with the hardware to operate in ways and have experiences which defy space, time and gravity!

Traditions such as Tibetan Buddhism and many other shamanistic cultures around the world have, for thousands of years, looked to sleep and dream to guide their decisions, provide insight and have experiences that we are unable to access in the waking state of consciousness.

This workshop will introduce you to the basics of dream and sleep practises including the power of pre and post hypnotic states as methods of self improvement and self understanding.

The perfect partner to any yogis meditation and self development practises.

As the accomplished lucid dreamer and forefather of modern psychology Carl Jung famously said "Until you make the unconscious conscious, it will direct your life and you will call it fate".

Start 2020 with a bang.


Ben is a Registered Nurse in Mental Health, a qualified Yoga Teacher in Vinyasa Krama and Yin Yoga, a personal trainer, a massage therapist, a lover of handmade jewellery and the ocean.

He has been involved in Vinyasa and Hatha Yoga, bodywork and healthcare for over 20 years and is passionate about sharing his love of Yoga, breathwork, bodywork and dream work with those tired and weary in a world of ever increasing speed.

He is heavily influenced by Tibetan Buddhist practises and uses the path of Dzogchen as his prime path in self development.

In his spare time when not nursing, teaching or running workshops he is an avid traveller and surfer.

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