Every Body is unique body. And learning how to adjust and modify to suit your unique body can take time & experience. We speed that process up in a one to one session to ensure a safe & effective practice in any class that you take.
You can choose to focus on flow & breath, on releasing a mental / emotional block, as well as on alignments, injuries, or strength.
Acro-Yoga combines acrobatics, yoga and even healing/therapeutic practices like Thai massage. AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
This practice cultivates trust, compassion & boundaries. It Can help with connecting you to others while boosting strength, flexibility & body awareness.