Every Body is unique body. And learning how to adjust and modify to suit your unique body can take time & experience. We speed that process up in a one to one session to ensure a safe & effective practice in any class that you take.
You can choose to focus on flow & breath, on releasing a mental / emotional block, as well as on alignments, injuries, or strength.
Acro-Yoga combines acrobatics and yoga practice to provide you with a new art form that is as mesmerising as it is athletic.
It demands meditative attention, complicity and trust for your partner.
Aiming to cultivate a sense of unity through the attempt of practicing synchronised breathing and movement, it is fundamentally based on being in the moment.